How often do you thank your body for what it does for you? It's time to give it some love.

Imagination Visualization

Take a journey through your imagination. Find total relaxation and rejuvenation on your adventure.

For the Bride to Be

Your special day is approaching. You're stressed, tired, and your to-do list keeps growing. Take a few moments to de-stress, relax and rejuvenate with this meditation.

Visiting the Medicine Wheel

As we visit the medicine wheel, take with you those things in which you need clarity and direction. As you breathe in the energy of east, west, south and north, you will release those things that no longer serve you.

Web of Love

A journey to guide you to relaxation while acknowledging our connection through love to each other and everything living thing in our universe.

Breathe in the Wonder

We often get caught up in thoughts about the past or worries about the future. Let's take some time to simply be, being mindful of the present, relaxing, rejuvenating and breathe in the wonder.